If you heard about hops definitely the first thing that comes to your mind is that it is an ingredient of brewing beer.
But little do they know that hops have been used for centuries as a health booster for your immune system. Let’s talk about a brief information about this wonderful plant and what benefits it to our bodies.
Hops (Humulus lupulus) are the flowers of a hop plant. The first documented dates back to 736 in the Hallertau region of present-day Germany. However, earlier references to hops in brewing exist, such as hop gardens being mentioned in the will of Charlemagne’s father, Pepin the Short, in 768. Monks also use this as a natural preservative and flavoring agent in their beer.
Besides Hops as a main ingredient in brewing beers, it has also been used in traditional medicine for various purposes such as; aiding sleep, soothing anxiety, and improving digestion.
Hops are a rich source of antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases. They also contain essential oils and compounds like xanthohumol, which have been studied for their potential anti-cancer properties.
Hops are more than just a key ingredient in beer; they are a versatile herb with a wide range of uses and benefits. Whether you’re a brewer, an herbalist, or a culinary explorer, hops offer a world of possibilities waiting to be discovered. From their historical roots to their modern applications, hops continue to play a vital role in our culture and health.