Herbal teas offer several health-promoting properties that can improve the immune system, digestion, quality of sleep, and more. Here are five herbal teas you can try every day:
Chamomile Tea
Benefits: Chamomile tea is most commonly known for its calming effects and is frequently used to aid sleep. It is often used as a natural remedy for insomnia and anxiety issues due to its mild sedative effects.
Peppermint Tea
Benefits: Peppermint tea is a refreshing herbal tea known for its cooling taste and a host of potential benefits. It is most commonly used for digestive health but can also help as a decongestant due to its menthol effect. Other benefits include relief from headaches, migraines, and even oral health support.
Ginger Tea
Benefits: Ginger tea is a flavorful and aromatic herbal tea that is a well-known remedy for nausea. It can improve blood sugar and lipid levels in people with diabetes. Other studies show that it helps prevent ulcers, relieve indigestion, and reduce pain associated with menstruation.
Hibiscus Tea
Benefits: Drinking hibiscus tea daily can improve liver function and protect the liver against toxins. Studies also indicate that it helps reduce body weight, body fat, and body mass index (BMI). The mild diuretic properties of hibiscus tea can aid digestion and promote regular bowel movements.
Echinacea Tea
Benefits: Echinacea tea is well-known for its potential health benefits, particularly in boosting the immune system and reducing symptoms of colds and flu. It also contains compounds that may help reduce inflammation, making it beneficial for conditions like arthritis or inflammatory skin issues.
Conclusion
Herbal teas come in a variety of flavors and are naturally free of sugar and calories. However, more studies and research are needed to understand the full effects of drinking herbal tea. Make sure to research the herbal tea you choose to drink daily to ensure it fits your health needs and preferences.