Blue spiriluna (Arthrospira platensis) is a natural pigment specifically noted for its vibrant blue color and is used as a natural food coloring and nutritional supplement.
Historically, it has been known that the Aztecs harvest this type of plant from the Lake Texcoco in Mexico. They have incorporated Spirulina into their daily diet, recognizing its nutritional value.
Blue spirulina is celebrated for its many health benefits and is packed with nutrients including:
Proteins: It contains a high percentage of protein, which is essential for body repair and growth.
Vitamins: Notably B vitamins, which play a role in energy metabolism.
Minerals: Including iron, calcium, and magnesium.
Antioxidants: Phycocyanin, the main pigment in blue spirulina, is a potent antioxidant.
Research indicates that it may help lower cholesterol levels, reduce blood pressure, enhance immune function, and support overall skin health. Additionally, Its antioxidant properties can aid in combating oxidative stress, thereby offering protective benefits against various diseases.
In terms of side effects, even though spirulina is generally considered safe to consume, it is essential to be aware of the potential side effects on some individuals. The most common reports are mild reactions like headaches and insomnia. and possibility of Allergic reactions like skin rashes and swelling of body parts. Always remember to consult a professional before before taking any type of herbal or organic medicine.