Stress has become a common part of everyday life. While there are ways to manage stress, including exercise and meditation, many people also turn to natural remedies.
Herbs have been used for centuries to promote relaxation and alleviate stress. We broke down the most effective herbs that can help relieve stress.
Chamomile
Chamomile is a well-known herb for its calming and soothing properties. It is often consumed as a tea and is renowned for its ability to reduce anxiety and promote sleep. Chamomile contains antioxidants that bind to certain receptors in your brain that may help promote relaxation and reduce stress.
Lavender
Lavender is famous for its pleasant aroma and is often used in aromatherapy. Its calming scent can help reduce stress, anxiety, and even mild pain. Studies have shown that inhaling lavender essential oil or using it in a massage can significantly reduce stress levels. Lavender tea is another popular way to enjoy the stress-relieving benefits of this herb.
Lemon Balm
Lemon balm, a member of the mint family, has been used since the Middle Ages to reduce stress and anxiety and help with sleep. It is commonly consumed as a tea and has a pleasant lemony flavor. Research suggests that lemon balm can increase calmness and alertness while reducing anxiety.
Ginseng
Ginseng, particularly Panax ginseng, is another adaptogen that has been shown to help the body resist stress. It can improve mood, boost immune function, and enhance mental performance. Ginseng is available in various forms, including teas, supplements, and extracts.
Holy Basil
Holy basil, or Tulsi, is revered in Ayurvedic medicine for its ability to promote a state of balance and calm in the body. It is an adaptogen that can help reduce anxiety, stress, and inflammation. Holy basil can be consumed as a tea, supplement, or used in cooking.
Adding herbs into your daily routine can be a natural way to manage stress. However, it is important to consult to a doctor before startin a new herbal regimen especially if you are pregnant, nursing, or taking other medications.